No Pain No Gain

So, Monday I went to the gym with a friend after many months of not going to the gym I decided to make a better effort to work out. Plus, the whole going hiking kinda got me wanting to work out so I can run up the mountain.

But, last night my shoulder hurt a lot and it continues as I type this entry.

I hope I am just sore but I have never been this sore where it hurst even when I am not moving the muscle.

But hey No Pain No Gain.

I am will be going to gym again today just do cardio. For someone as Gordo as me walking to the cardio machines is a cardio exercise in it self.

Damn it I still have not called Cingular to change my damn phone plan.